Dukan Pierre

The Dukan Diet

Dukan Pierre, 2010

France's best selling diet book ever which has sold over 1 million copies since it was published in 2003. Devised by Dr Pierre Dukan, a qualified medical doctor who has spent his career helping people to lose weight permanently, it is an easy to follow protein-rich diet which delivers fantastic results in the short term and then shows you how to maintain your ideal weight for life. The Dukan Diet has grown into a huge phenomenon in France and has been in the French Amazon Top 100 for almost three years. With 4 distinct phases from the Attack which lasts from 2-7 days and helps motivate with rapid weight loss, through to the Stabilisation phase which allows you to maintain your ideal natural weight for life, the Dukan Diet offers clear and simple guidelines for success. Подробнее

The Dukan Diet Recipe Book

Dukan Pierre, 2010

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you to stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, the The Dukan Diet Recipe Book offers an amazingly wide selection of dishes to help you stave off boredom. Packed with ways to liven up your meals whilst sticking to the Dukan Diet and reaching your goal, the recipes even include a range of dressings, sauces and desserts. Подробнее

Dukan Pierre

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